In today’s changing digital world, working from home has become a normal thing. But we have forgotten to pay attention to our fitness while working from home. Sitting in one place for too long, eating unhealthy snacks, eating anything at any time can be harmful for our health. Unhealthy food can have a bad effect on the body and mind. If you too work from home and want to stay on your fit, then this guidance for you.
Set your daily routine
One of the biggest problems of working from home is to maintain a daily routine. When we are in the office, our entire day’s timetable is set. When we work from home, manage both your health and work life.
What to do?
• Fix your office time: Just like we work in the office for a fixed time, set it at home as well.
• Take proper lunch break: There should be proper time for eating food and it is important to take a break after a 1 hour.
• Set your workstation: Don’t work on the bed or sofa, this will make you feel free. Use a comfortable chair and table that supports your posture.
.Create a regular exercise routine
Start. The biggest disadvantage of working from home is that we are less physically active. That is why a proper exercise routine is important.
Best Exercises That Can Be Done At Home
- Stretching: Do stretching for 5-10 minutes after every 2 hours so that the body does not become stiff.
- Yoga: This not only increases flexibility but also reduces stress.
- Bodyweight Exercises: Exercises like squats, push-ups, planks can be done easily at home.
- Skipping Rope: If you have space, do skipping for 10-15 minutes, this is a full-body workout.
- Walk & Talk: Get up and walk while you’re talking on the phone